WELCOME TO

IMPROVEMENT savvy

a place to develop self-awareness, gradually improve, and learn about self-care.

MOTIVATION

What Taking Care of Yourself Looks Like: 7 Forms of Self-Care

Alisha Verly Jensen
| August 11, 2022

MOTIVATION

Master Self-Discipline: 10 Easy-to-Follow Strategies that Work

Ryan Roby
| August 16, 2022

MINDSET

How to Find Your Core Values to Live By (Incl 50+ Examples)

Alisha Verly Jensen
| October 9, 2022

OUR APPROACH

We strive to help you with continuous improvement

Learn about our process

We use only credible sources

We like to expose common myths

We keep articles up to date

We provide practical tips

IN-DEPTH GUIDES

Why You’re Procrastinating

Why You’re Procrastinating and Five Ways to Overcome It

Habit Formation Theory: Making Good Behaviors Stick

Habit Formation Theory: Making Good Behaviors Stick

How to Break Bad and Unhealthy Habits

How to Break Bad and Unhealthy Habits: 5 Effective Strategies

Exercises to Build Up Your Confidence

5 Types of Therapeutic Exercises to Build Your Confidence

ACHIEVING YOUR GOALS

Energy Management vs. Time Management

Energy Management vs. Time Management: Where Productivity Should Start

Intrinsic Motivation Examples

Intrinsic Motivation Examples and When it Beats or Improves External Rewards

Focus On the Process, Not the Outcome

Focus On the Process, Not the Outcome (or You’ll Keep Quitting)

Strategic Goal Setting for Self-Development

Strategic Goal Setting for Self-Development (a Step-by-Step Guide)

MENTAL WELLBEING

CBT vs ACT: What’s the Difference, and Which Is Right for You?

MAKE YOUR
MENTAL HEALTH
A PRIORITY

Acceptance and Commitment Therapy (ACT): The Pros and Cons

Cognitive Behavioral Therapy (CBT): The Pros and Cons

A Beginner’s Guide to Common ACT Therapy Techniques

A Guide to Mindfulness Therapy: Types, Application & Efficacy