Contributor
My name is Lindsay, and I am a psychotherapist turned mental health writer. I have always believed in the power of words to transform and inspire people, so double majoring in English and psychology was a natural choice for me. After earning a master’s degree in social work, I embarked upon a 20-year career as a psychotherapist for teens and adults. Writing in the psychology and wellness niche has given me the opportunity to combine my passion for words with my passion for psychology and self-improvement.
Some of my favorite authors in the psychology genre are Brene Brown, Kristin Neff, and Ronald Siegel. Most recently, I have enjoyed learning about evolutionary psychology and how it relates to human suffering. It’s not always easy being human, but I believe that given the proper tools, everyone has the capacity for positive change.
ACT offers potent tools to conquer psychological and life hurdles. Discover impactful ACT therapy techniques here to apply in your life.
A guide to mindfulness therapy. Learn about different types of mindfulness therapy, techniques used, and research supporting its efficacy.
Journaling can improve your mental and physical health. Here are some benefits of journaling and how to get started with your own journaling practice.
Perfectionism can cause anxiety, depression, and burnout. These proven strategies can help you let go of perfectionism for a happier, more balanced life.
Time is finite, but energy is renewable. Learn how to manage your energy more effectively for greater productivity and well-being.
In a world that prioritizes productivity, it can be hard to find time and space to just be. However, research shows that doing nothing offers an array of benefits.
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