If you’re unmotivated, matching your tasks with an enjoyable activity can reignite your willpower. Try these evidence-based temptation bundling examples.
Some people are easier to motivate than others, and the reasons behind this are unclear. Is personality linked to motivation, and if so, is it possible to improve?
Advice telling you how to stop being lazy and procrastinating may not be that helpful. Instead, to improve your productivity, you must address the underlying reasons you procrastinate.
The difference between motivation and discipline is similar to the difference between emotions and actions. We must rely on both in order to make lasting behavior changes and achieve our goals.
Motivation is a little more complicated than feeling “up for” doing something. Learn more about what is the relationship between motivation and behavior and how it impacts our lives.
Motivation fuels every decision we make and every action we take. To understand how motivation works, we will need to take a closer look at a few biological and cognitive explanations.
Many of our behaviors are motivated by extrinsic outcomes, whether it’s money, praise, or prizes. Reviewing examples, we explore when extrinsic motivation works well and when it doesn’t.
While getting a reward can feel great, do rewards increase motivation in the long run? Surprisingly, research has found that rewards can raise or lower motivation, depending on the situation.
Fear-based motivators like punishments and threats have a place in our society. While they are effective for encouraging short-term behavior changes, they are much less effective in the long run.
Since internal rewards are intangible, they can be difficult to spot. However, intrinsic motivation is powerful, and in many cases, more motivating than traditional external rewards.
If you’re unmotivated, matching your tasks with an enjoyable activity can reignite your willpower. Try these evidence-based temptation bundling examples.
Some people are easier to motivate than others, and the reasons behind this are unclear. Is personality linked to motivation, and if so, is it possible to improve?
Advice telling you how to stop being lazy and procrastinating may not be that helpful. Instead, to improve your productivity, you must address the underlying reasons you procrastinate.
The difference between motivation and discipline is similar to the difference between emotions and actions. We must rely on both in order to make lasting behavior changes and achieve our
Motivation is a little more complicated than feeling “up for” doing something. Learn more about what is the relationship between motivation and behavior and how it impacts our lives.
Motivation fuels every decision we make and every action we take. To understand how motivation works, we will need to take a closer look at a few biological and cognitive
Many of our behaviors are motivated by extrinsic outcomes, whether it’s money, praise, or prizes. Reviewing examples, we explore when extrinsic motivation works well and when it doesn’t.
While getting a reward can feel great, do rewards increase motivation in the long run? Surprisingly, research has found that rewards can raise or lower motivation, depending on the situation.
Fear-based motivators like punishments and threats have a place in our society. While they are effective for encouraging short-term behavior changes, they are much less effective in the long run.
Since internal rewards are intangible, they can be difficult to spot. However, intrinsic motivation is powerful, and in many cases, more motivating than traditional external rewards.
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